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Sunday, March 30, 2008

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Jessica Schallock

Yes, sleep is the key. I do mindfullness of breathing meditation, and occasionally compassion meditation/Tonglen. What about you?

Amy Batchelor

Jessica, it's good to hear that you've been healthy. I think getting enough sleep is key, which can be hard for college students :) I don't keep a regular meditation practice since it became just another obligatory item on my To Do List, but I find that it's so helpful when I do sit. What type of practice do you do?

Jessica Schallock

I'm glad you're feeling better. There's been a lot of sickness going around here, I've had several professors and TA's cancel class, but I'm determined not to get sick.

Which reminds me I've been neglecting my own meditation practice...

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