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Thursday, July 21, 2005


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Ashtanga is awesome. It's my favorite kind of yoga even though I can't do head stand. Richard Freeman is the big Ashtanga guy in Boulder, but David Swenson is my favorite. Swenson has a great DVD of short forms including a 15 minute, 30 ad 45 minute routine. The quick one is a great way to start your morning when you don't have time to do more.

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